As a long time runner - This article strikes home on many levels. I'm becoming more and more a proponent that diet is the major key factor for losing weight, exercise is there for staying fit and feeling good about yourself. As I often say, I can easily out eat my running.
Why Exercise Won't Make You Thin
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1 comment:
hence- why i just eat the junk and don't work out. i am simply cutting out the middle man
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