Friday, October 31, 2008

100 Miles and 171.4 lbs!

For the first time this year I reached the 100 mile mark in a month! I was sitting at 83.1 on Wednesday when I decided to go for it. So yesterday evening I ran 11.2 in 8:10 pace - with the last two miles at 15:42! This morning I ran the final 5.7 with the last mile at a best of the year 7:13 pace. With my reduced eating, I also reached a personal best of 171.4 lbs - the best for at least a couple of years. Yahoo!

1 comment:

JKThomas said...

Congratulations Daddy! We are all so proud of you!